How to prepare
Couscous chicken is a traditional Moroccan way recipes
https://www.youtube.com/watch?v=8feH8oT8Uag
Heat the oil in a large saucepan and fry the onions over medium heat for 3 to 4 minutes or until they melt. Add chicken, garlic, parsley, all spices and saffron. Cook the ingredients for 4 to 5 minutes.
Add tomatoes, carrots, cinnamon, water, and MAGGI Chicken Less Salt Bouillon cubes. Boil the mixture, cover and simmer for 20 minutes or until the chicken is almost ripe.
Add chickpea and squash and cook for 10 minutes or until cooked.
Serve with cooked couscous.
Health data for prescription
Couscous chicken is a traditional Moroccan way
Per 300 grams
Energy (calories): 303.00
Protein (g): 22.00
Carbohydrates (N):
Fat (g):
The grocery list
Your own
2 tablespoons olive oil
1 large or 200 g onion, minced
500 g of skin-free chicken breasts
3 garlic cloves, crushed
كوب cup or 35 g fresh parsley, minced
ملعقة teaspoon ground ground
ملعقة teaspoon ground coriander
ملعقة teaspoon powdered ginger powder
ملعقة teaspoon ground black pepper
ملعقة teaspoon of saffron filaments
3 medium-sized or 450 g tomatoes, cut into squares
2 medium-sized or 200 g carrots, cut into cubes
1 small unit of cinnamon sticks
1 cup or 250 ml of water
2 cubes of MAGGI® Chicken Less Salt Bouillon
1 pack or 400 g of canned chickpeas, filtered
2 medium-sized or 200 g squash, cut into cubes
Couscous chicken is a traditional Moroccan way recipes
https://www.youtube.com/watch?v=8feH8oT8Uag
for more foods click here
http://www.adyou.ws/E2DG
Heat the oil in a large saucepan and fry the onions over medium heat for 3 to 4 minutes or until they melt. Add chicken, garlic, parsley, all spices and saffron. Cook the ingredients for 4 to 5 minutes.
Add tomatoes, carrots, cinnamon, water, and MAGGI Chicken Less Salt Bouillon cubes. Boil the mixture, cover and simmer for 20 minutes or until the chicken is almost ripe.
Add chickpea and squash and cook for 10 minutes or until cooked.
Serve with cooked couscous.
Health data for prescription
Couscous chicken is a traditional Moroccan way
Per 300 grams
Energy (calories): 303.00
Protein (g): 22.00
Carbohydrates (N):
Fat (g):
The grocery list
Your own
2 tablespoons olive oil
1 large or 200 g onion, minced
500 g of skin-free chicken breasts
3 garlic cloves, crushed
كوب cup or 35 g fresh parsley, minced
ملعقة teaspoon ground ground
ملعقة teaspoon ground coriander
ملعقة teaspoon powdered ginger powder
ملعقة teaspoon ground black pepper
ملعقة teaspoon of saffron filaments
3 medium-sized or 450 g tomatoes, cut into squares
2 medium-sized or 200 g carrots, cut into cubes
1 small unit of cinnamon sticks
1 cup or 250 ml of water
2 cubes of MAGGI® Chicken Less Salt Bouillon
1 pack or 400 g of canned chickpeas, filtered
2 medium-sized or 200 g squash, cut into cubes
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